🎯 Functional Aging Specialist
💪 18+ Years Experience
🏆 Expert Personal Trainer Bangkok
🎯 Adults 40+ Specialist
⭐ Elite Certified Trainer
Personalised strength and mobility training in Bangkok designed to improve your fitness, reduce stiffness, and keep you active for life. Whether in the gym or at home.
18+ years of experience helping Bangkok adults achieve their fitness goals
My approach to coaching has been shaped by a lifetime of teaching, training and helping people perform at their best.
I began my professional journey in the Royal Australian Navy, where I developed the discipline, resilience and teamwork that still guide my coaching today. I later earned a Bachelor of Education from Swinburne University of Technology, giving me the skills to explain exercises clearly, adapt to different learning styles and make training approachable.
With 18 years of experience in the fitness industry, I have completed professional training in personal training, nutrition, yoga and Pilates. As a certified Functional Aging Specialist, I have a particular interest in helping adults over 40 build strength, improve mobility and maintain their independence.
I understand that starting or returning to exercise can feel intimidating, especially when dealing with pain, stiffness or previous injuries. That's why every programme begins with understanding your goals, abilities and starting point.
My coaching is safe, personalised and progressive. My goal is not simply to help you exercise, but to help you move with confidence, feel stronger in everyday life and continue doing the things you enjoy for years to come.
Meet some of the people I've had the privilege to coach. Discover how personalised training has helped them build strength, improve mobility, lose weight, reduce pain and feel more confident in everyday life.
Goal: Build strength, improve overall health, and move with greater confidence and mobility.
Goal: Lose weight, build strength, increase energy, and feel fitter in everyday life.
Goal: Build strength, improve fitness, and stay active and healthy as they get older.
Goal: Get back in shape, lose weight, build strength, and improve overall fitness.
Goal: Lose weight, become stronger, improve mobility, and feel better physically.
Goal: Lose weight, build muscle and strength, and improve overall fitness.
Specialized training programs designed for adults and older adults who want to move better, feel stronger, and maintain their independence.
Discover your current strength, mobility and balance so we can identify the right starting point for you.
Receive safe, personalised coaching designed around your goals, abilities and experience.
Train from anywhere with real-time instruction, technique correction and ongoing support.
Practical advice on strength training, mobility, motivation and building confidence after 40. These short videos explain my safe, personalised and progressive approach to helping people move better, become stronger and achieve lasting results.
Age isn't the barrier—it's using outdated methods. Discover how personalized training and science-based progression help you safely build strength at any age.
See real Bangkok clients moving pain-free, building strength, and achieving lasting results through functional aging training that works.
My mission is simple: help adults 40+ build strength, reduce pain, and maintain independence through safe, personalized training that supports longevity.
After 40, recovery matters more than intensity. Learn how to train smarter with injury prevention, functional movement, and sustainable strength training.
It's normal to feel nervous. Discover how a movement screening and safe, progressive training help you start confidently—wherever you are today.
Inactivity is the real issue. Learn how consistent, pain-free movement and strength training keep you mobile, strong, and independent as you age.
We never start with intensity. Your first sessions focus on safe movement patterns, building confidence, and establishing a foundation that prevents injury.
You can't rely on motivation alone. Discover how building sustainable habits and tracking progress keeps you consistent when motivation fades.
Strength is the foundation for everything—mobility, balance, bone density, and longevity. Learn why science-based strength training comes before cardio.
Every client starts with a movement screening to identify pain patterns, mobility limitations, and strength baselines—ensuring safe, personalized training from day one.
Discover why strength, mobility, balance and bone health become increasingly important after 40. These short educational videos explain how safe, progressive training can help you reduce injury risk, move with greater confidence, maintain your independence and stay active as you age.
Train smarter, move safely and reduce your risk of injury.
Improve stability, coordination and confidence as you age.
Safely build stronger bones through progressive strength training.
Improve pain-free movement and functional mobility for everyday activities.
Build strength to stay healthy, capable and independent.
Learn proper form and technique with step-by-step video tutorials designed for safe, effective training at any fitness level.
Prepare your body to move, train and perform safely.
Relax, stretch and improve mobility after your workout.
Build core strength, stability and control from the ground up.
Learn simple foam rolling techniques to improve movement and mobility.
Build single-leg strength, balance and control.
Learn proper technique for safe and effective pressing exercises.
Build upper-body strength and improve your pull-up technique.
I believe in a simple approach that gets results. It's built on three pillars that ensure your journey is effective, sustainable, and enjoyable.
Watch my most popular training videos covering personalised fitness, nutrition guidance, and specialized techniques for lasting results.
Discover what sets Power of One's training approach apart from traditional gyms and other personal trainers in Bangkok.
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Learn how to safely continue training even when dealing with injuries, and discover modifications that keep you progressing.
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Understand the comprehensive methods used to monitor your fitness journey and ensure you're consistently moving toward your goals.
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Get realistic expectations about your fitness timeline and understand the factors that influence how quickly you'll see progress.
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Find out the optimal training frequency for your goals and lifestyle, and learn how to maximize results with the right schedule.
Watch Video ▶Get answers to the most common questions about personal training in Bangkok
My training is designed primarily for adults over 40 who want to build strength, improve mobility, reduce stiffness and remain active and independent. I also work with beginners, older adults and people returning to exercise after a long break.
No. You do not need to be fit before you begin. Training starts at a level appropriate for your current abilities and progresses gradually as your strength, movement and confidence improve.
In many cases, exercises can be modified around previous injuries or physical limitations. We will discuss your condition before training and avoid movements that are unsuitable. When necessary, I may recommend speaking with a doctor or physiotherapist before beginning.
We discuss your goals, exercise experience, lifestyle and any injuries or limitations. I then assess areas such as mobility, balance and basic strength to identify a safe and appropriate starting point for your programme.
Sessions usually include preparation and mobility work, a progressive warm-up, personalised strength exercises, balance or core training and a controlled cool-down. Each session is adapted to your goals and abilities.
Sessions are available at Elite Fight Club near Phrom Phong, at suitable condominium gyms in Bangkok and through live online coaching. Condo training availability depends on your location and the facilities available.
Most clients benefit from two or three sessions per week. However, the right frequency depends on your goals, experience, schedule and recovery. We can decide what is realistic and sustainable during your consultation.
Many clients notice improvements in energy, movement and confidence within the first few weeks. Changes in strength, fitness, mobility and body composition depend on your starting point, consistency, nutrition and lifestyle.
Yes. Online sessions include real-time instruction, exercise demonstrations, technique correction and personalised progression. They are suitable for clients who travel, live outside Bangkok or prefer to train at home.
No. Effective training can be completed using body weight, resistance bands, dumbbells or the equipment available in your condo or home. Your programme will be designed around the space and equipment you have.
Yes. I can provide practical guidance on balanced eating, protein intake, portion awareness and building sustainable habits. I do not promote restrictive diets or quick fixes.
The cost depends on the training option and package you choose. After discussing your goals and preferred training location, I will clearly explain the available options before you make any commitment.
Book your free movement and strength screening or send me "START" by WhatsApp. We will discuss your goals, identify your starting point and determine the most suitable training option for you.
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Power of One - Personal Training Bangkok
⭐ 5.0-star rating from Bangkok clients. Read real reviews about safe training, injury prevention, and lasting results. See photos, get directions, and discover why clients trust Power of One for personalized fitness coaching.