Personalized strength and mobility training in Bangkok designed to improve your fitness, reduce stiffness, and keep you active for life—whether in the gym or at home.
17+ years of experience helping Bangkok adults achieve their fitness goals
My name is Ramin Razy, and I've been working in the health and fitness industry in Bangkok for over 17 years.
I began my journey in the Royal Australian Navy, where I learned discipline, resilience, and teamwork, before earning a Bachelor of Education from Swinburne University of Technology in Melbourne.
My teaching background gives me a unique ability to explain complex concepts clearly, coach effectively, and meet people where they are in their fitness journey.
Over the years, I've completed advanced training in personal training, nutrition, yoga, Pilates, and I'm a certified Functional Aging Specialist, allowing me to work safely with older adults.
My mission is to help adults and older adults move better, feel stronger, and live healthier, more independent lives.
I believe consistent, well-designed exercise can prevent injuries, improve mental clarity, boost confidence, and add life to your years, and I'm committed to providing safe, personalized training that delivers real results.
Specialized training programs designed for adults and older adults who want to move better, feel stronger, and maintain their independence.
Tailored 1-on-1 programs designed to improve strength, flexibility, and functional movement.
Perfect for adults and older adults who want to move better, prevent injuries, and maintain independence in daily life.
Specialized personal training in Asoke condos and apartments, including Terminal 21, Exchange Tower, and surrounding high-rise buildings.
Bringing professional equipment and expertise directly to your condo gym or private space in the heart of Bangkok's business district. Perfect for busy professionals who want convenient, high-quality fitness training.
Flexible coaching options that fit your lifestyle.
Train live with me online via video or in-person, with real-time guidance, form correction, and customized programming to achieve your fitness goals safely and effectively.
Specialized programs for older adults focused on maintaining mobility, balance, posture, and overall health.
I provide guidance on safe exercise, movement patterns, and healthy habits to enhance quality of life and longevity.
I believe in a simple approach that gets results. It's built on three pillars that ensure your journey is effective, sustainable, and enjoyable.
I don't believe in cookie-cutter workouts. Your plan is uniquely tailored to your body, goals, and lifestyle. It's about what works for YOU, not what's trending.
My programs are built on proven principles of exercise physiology and biomechanics, not fitness fads. This ensures every workout is safe, effective, and gets you closer to your goals.
My goal isn't just to help you lose weight, but to empower you. I'll give you the knowledge and habits to maintain your progress long after our training is complete.
Get a taste of my training philosophy and methods. Here are some of my most popular videos on personalized training, functional fitness, and online coaching.
4-Step Personalized Training – Every session includes a dynamic warm-up, functional strength training, targeted focus work, and a guided cool-down—tailored to your goals, fitness level, and lifestyle.
Traditional Strength Training – Isolates muscles for size and power. Functional Training – Trains the body to move better in everyday life.
Train from anywhere with expert guidance designed to help you get stronger, healthier, and more confident. My online coaching is fully tailored to your goals, lifestyle, and fitness level, whether you're just starting out or looking to take your training further.
Real transformations from real Bangkok residents
"Watch my transformation story and hear about my experience training with Ramin."
"Ramin is the best trainer I have ever had. He is firm yet kind, highly knowledgeable, and meets me at my level. Over the past eight years we've become great friends..."
"Two years ago, I was suffering from chronic back pain when a friend recommended I start training with Ramin. It's truly life-changing to finally be pain-free..."
"I've been training with Ramin for over 7 years now, and he's helped me become the fittest and strongest I've ever been. I feel more energized throughout the day..."
"I first started training with Ramin twice a week while living in Bangkok. Although I had always been active in sports, I had never done structured strength training..."
Watch my most popular training videos covering personalized fitness, nutrition guidance, and specialized techniques for lasting results.
Essential training tips and insights to maximize your workout effectiveness and achieve sustainable results.
Discover advanced training methods and techniques to break through plateaus and accelerate your fitness progress.
Learn essential nutrition principles and lifestyle strategies that complement your training for optimal results.
Master functional movement patterns and mobility exercises to improve your daily life and athletic performance.
Specialized strength training approaches designed specifically for adults over 40 to build muscle safely and effectively.
Get answers to the most common questions about personal training in Bangkok
The cost of a personal trainer in Bangkok can vary widely based on experience, location, and the type of package you choose. Typically, you can expect to pay anywhere from ฿1,500 to ฿3,000 per session. At Power of One, we offer tailored packages that provide better value. We encourage you to book a free consultation to get a precise quote based on your specific goals.
While a single 1-hour personal training session in Bangkok can range from ฿1,500 to ฿3,000, we find that our clients achieve the best results with a consistent plan. Our packages offer a significant discount per session, rewarding your commitment to long-term success. We will discuss the best package for you during your free consultation.
Think of personal training not as an expense, but as an investment in your health, confidence, and time. A good personal trainer saves you months or even years of trial and error. The right investment is one that fits your budget but also provides you with a clear, personalized path to success. We'll work with you to find a solution that offers the best return on your investment, so you can achieve your goals safely and efficiently.
The income for a personal trainer in Bangkok varies greatly depending on their experience, certifications, and business model. Experienced and certified trainers like myself, who have built a strong reputation over many years, are able to command higher rates. This is a reflection of the expertise, proven results, and the long-term value we provide to our clients. Choosing a trainer based on their qualifications and experience, rather than just price, is key to achieving your fitness goals.
The best ab exercises aren't just about crunches. I believe in a holistic approach that focuses on core stability and strength. While a full program is best discussed in a consultation, some of my favorites include planks, leg raises, and cable crunches. Remember, a strong core is essential for a healthy body and preventing back pain.
While the Keto Diet has gained popularity for rapid weight loss, it can be very difficult to maintain long-term for many people. My philosophy is to focus on a balanced, sustainable nutrition plan that fits your lifestyle. Instead of an all-or-nothing approach, we'll create a plan that gives you results without sacrificing your social life or enjoyment of food. We'll dive deeper into this during your free consultation.
Yes! I specialize in personal training at Asoke condos and apartments. Whether you live in high-rise buildings near Terminal 21, Exchange Tower, or other premium condominiums in the Asoke area, I bring professional equipment and expertise directly to your building's gym or private space. This convenient service is perfect for busy professionals who want high-quality fitness training without commuting to a separate gym.
For condo training sessions, I bring a complete set of portable professional equipment including resistance bands, suspension trainers, dumbbells, kettlebells, stability balls, and functional movement tools. This ensures we can deliver a comprehensive strength and mobility workout regardless of your condo gym's equipment availability. All equipment is sanitized and maintained to the highest standards.
Absolutely not! While I work with clients at the Elite Fight Club gym, you can build incredible strength and muscle using just your own bodyweight. The key is progressive overload, consistency, and a smart training plan. My bodyweight workouts for beginners are a perfect example of this. We can discuss options for home or outdoor training during your free consultation.
Kettlebell training is one of the most effective ways to build functional strength, burn fat, and improve cardiovascular fitness all at once. Because the exercises are dynamic and engage multiple muscle groups, you get a full-body workout in less time. Kettlebells are an incredible tool for busy professionals looking to maximize their time in the gym.
Join 200+ Bangkok professionals who transformed their fitness with personalized training.
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Power of One - Personal Training Bangkok
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